by carpediem » Mon May 21, 2012 10:37 pm
Hey Snow,
First of all, this is exactly where you need to be right now, believe it or not. Posting away? Go for it. Feeling lonely? Hit that hard, too.
When I came here, I was posting my little fingers off, every day, sometimes two or three posts a day. It was such a relief, finding people who got it and understood so much of what I had been living through. My own private slice of hell didn't feel so lonely anymore. Of course, having to face the fact that I'd been lied to since day 1 by my addict, and I mean from our first date on, was very hard for me to accept.
How did I not see? How could I be so stupid? How could I be taken in by such an obvious liar? How could my life go on knowing that I had screwed up so badly? I had a really hard time with all of that - and I still do, sometimes. I beat myself up constantly. Sometimes I still do.
Here's what helped:
Step 1 -- I am powerless over addiction. I am powerless over my addicted loved ones -- I had to admit my life had become unmanageable. Addicts are pretty good liars. They get over on lots of people -- friends, family, lovers, employers, police officers, etc. I am a good, trusting person. I want to believe there's good in everyone. But was I too trusting? Yes. Does that make me a bad person? No. But did I have to face reality about my ex? Was he a liar? Yup. That wasn't about me. That was about HIM.
Being powerless over his part of the equation, and recognizing that only a Higher Power (for me, my face-to-face group and Nar-anon friends) could restore me to sanity, came as a relief. That's step 2. I liked the idea of getting my sanity back.
Step 3: Turning my will and my life over to the care of that same Higher Power was very freeing for me, too. I had to let go of the rope and not try to control my ex-AH anymore. I had to take care of me and trust that my HP was going to guide me out of this mess. I certainly had proof that my HP was speaking to me through the voices of my fellowship here. I was getting some solid guidance and understanding that I had really lacked. I had plenty of proof that my own attempts to control things hadn't worked. I totally sucked at it. Letting go WORKED. It actually changed things for the better for me.
Of course, I hated all of it. I was suffering my little hiney off -- as I struggled to really let go of my ex-AH. Someone here said, "Pain is required but suffering is optional." I realized that I signed up and "volunteered" for a lot of the suffering. And, as I did that over and over, I was right where I needed to be in order to move forward in my life. Sometimes, I needed a lot of pain to motivate me to let go and move forward.
Sometimes, I needed to reach out and ask for help. Sometimes I had to listen and wait for answers. And sometimes, to learn how to get quiet and patient and listen, I needed to be lonely. I needed to be able to sit there with that loneliness, which was something I had never done before. Getting lonely was VERY scary to me. In the past, my fear of being alone had always scared me into doing things I shouldn't do, things that compromised me as a person, just to avoid loneliness.
My sponsor challenged me to be lonely - and true to form, it scared the daylights out of me. But -- surprise!-- it didn't kill me. It came, and then it went. Each time I let it come and sat with it, it came and went. And each time, it hurt a little less. Facing my fear has never killed me. It has taught me things, it made me stronger and it ultimately is something I have learned to enjoy.
Get the Blue Book and do a little reading. The whole program is right there, and a very smart man told me to read it every day when I first came here. He was so right. Here's my favorite part:
Just for today, I will be unafraid. Especially I
will not be afraid to enjoy what is beautiful,
and to believe that as I give to the world, so
the world will give to me.
"Enlightened ones only show us the way. We have to do our own work." --The Two-Year-Old Yoga Teacher.